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ADHD in Women and Girls ADHD in girls and women is still not properly diagnosed, according to charity, ADHD UK. This comes at a significant cost to the individual and the economy. Symptoms can be more difficult to identify in females since they manifest differently to males. This is exacerbated by hormonal changes like menstrual cycle or pregnancy, as well as menopausal. Symptoms Women suffering from ADHD can have a hard to tell their healthcare providers that they are suffering from the condition. They may feel embarrassed about asking for help, and may be worried that their doctor will not be able to take them seriously. Women who suffer from breast cancer may have trouble finding healthcare providers who are aware of their condition and how it impacts their lives as an adult. The most common symptoms of ADHD in adults are difficulties paying attention or remaining focused, forgetfulness, easily distracted and an impulsive nature. Women are more likely to suffer from the inattention type of ADHD. Inattentive symptoms can include problems with organisation and planning and forgetfulness, or even missing appointments, not completing tasks, getting distracted easily or not remembering what was said in conversations. Women may also have trouble controlling their emotions and impulses, which makes them more likely to shout in anger, become excessively emotional, and have issues with social interactions. They may have poor handwriting or struggle with spelling and math. They may also have trouble adhering to a consistent exercise routine or making healthy choices for their diet. Because of gender-based stereotypes about gender and behavior, it's harder for women to identify ADHD symptoms. Women with hyperactive or impulsive ADHD-linked symptoms may have a harder time being recognized as having the disorder, particularly in schools, where they frequently get misdiagnosed for depression or anxiety. In addition, many women with ADHD experience worsening symptoms during menopausal and perimenopausal cycles. This is due to the fact that as women enter menopausal symptoms, their bodies naturally produce less estrogen, which can worsen the symptoms. Women should pay attention to their symptoms and discuss them with their doctor. It can also be helpful for women to discuss their problems with coworkers or teachers to discover what accommodations they may be able to request to enhance their performance at work or in school. While many people suffering from ADHD aren't comfortable speaking to their boss or professor, some do so with success and find that their workplaces and schools are more than willing to provide reasonable accommodations. Diagnosis If you suspect you may have ADHD it is important to visit your GP. Your doctor may refer you to a specialist or give you an diagnosis based on guidelines set by NICE (National Institute for Health and Care Excellence). This includes a look at your symptoms, your history as well as any problems they might have caused. Women can be more difficult to diagnose than males, as many healthcare professionals don't recognise the manner in which ADHD presents in females. This can result in delays in the diagnosis and treatment. The symptoms of ADHD may worsen depending on the hormonal changes in the body of a woman at various stages of her life. This includes during pregnancy, menstruation, perimenopause (the menopausal transition), and the menopause itself. The signs of ADHD can also impact relationships, work and school. In adulthood, this may be a problem maintaining a job or in a relationship, and being at risk of abuse as well as anxiety, depression and low self-esteem. It can also cause challenges in managing finances, making decisions and having to manage multiple priorities. If you have difficulty concentrating or paying attention in work, speak with your employer. There are ways to help, like giving you more breaks or allowing you to work at home occasionally. You can also inquire about support services such as Access to Work which can provide both practical and financial assistance. It's important to remember that ADHD is a neurological issue Your symptoms aren't due to being insecure or lacking self-esteem. You are still able to succeed and reach your goals. It might just take some extra effort and planning. If you're a woman suffering from ADHD You can learn more about it on the NHS website. You can also reach out to an organization that is private and offers ADHD tests. They might charge a fee, but you'll be assessed by a certified professional. They can also offer advice and guidance on claiming benefits, finding solutions to workplace issues. If you're working, they can advise on whether you're eligible for the Enhanced Disability Living Allowance or Access to Work. This can provide money to help with things like special equipment or modifications in the workplace. Treatment Girls and women with ADHD may be prescribed medication to manage their symptoms. The medications used can be stimulants or non-stimulants. It is important to discuss any side effects with your GP prior to beginning treatment. Regular GP visits are recommended to monitor the development of your child or yourself and make sure that the medication is effective. Adults suffering from ADHD typically show signs of carelessness, poor organization, impulsive behavior, and difficulties staying focused or recollecting information. The symptoms may change over time and are frequently influenced by life events, such as menopausal or pregnancy-related hormone changes. For many people with ADHD, behavioural therapy can be an effective treatment. Changing the way you think and behave can reduce the symptoms and boost your self-esteem. Girls and women with ADHD can benefit from cognitive behavioral therapy (CBT) it is a kind of therapy that assists in changing negative patterns of thinking and behaviour. CBT can be done in one-to-one sessions with a therapist, or in a group. Other treatments that some people find helpful are eating a healthy diet, trying to avoid sugary or caffeine-rich food items, and doing plenty of exercise. It is crucial to consult your doctor before making any changes to your diet or taking supplements. It is important for women and girls with ADHD to seek out support from their family, colleagues and friends. They can join support groups to meet other women with the same problem and share experiences. Women suffering from ADHD could also benefit from a mix treatment method, such as treatment with medication and behavioral therapy. Using organisation tools like planners can be beneficial in managing their day-to-day lives and keeping track of deadlines. Getting enough physical activity can boost concentration and mood, while eating a balanced diet is essential for overall health and well-being. In the modern world there are many girls and women who with ADHD are under a lot of stress and pressure. These can be related to the expectations of being a loving parent or partner, running household chores and performing well at work. This could make it harder to manage ADHD and increase the risk that mental health issues, such as depression or anxiety, will develop. Support Women and girls with ADHD often feel misunderstood by others. They may display emotional symptoms such as irritability and mood fluctuations, as well as low self-esteem. The symptoms of the disorder may also get worse during times of hormonal changes such as menstrual cycle or pregnancy. Additionally, many people who suffer from ADHD suffer from co-existing mental health conditions like anxiety and depression. These conditions can alter the way that symptoms manifest and make it more difficult to manage. There is plenty of help for girls and women who suffer from ADHD. There are a variety of online resources, support groups, and charitable organizations. ADHD UK's website features a section dedicated to girls and women and includes helpful information and events. There are peer support meetings and an online forum where people can ask questions. If an employee is suffering from significant difficulties with their ADHD or other ADHD-related issues, they should speak to their GP to discuss an assessment. related internet page will be able to direct them to the most appropriate service, which could be a local mental health clinic or a specialized neurodevelopmental service. However, it is important to be aware that due to the lack of awareness about clinical issues and long waiting times, some patients find it hard to be admitted for an assessment. This could be due to the fact that their challenges are thought to be due to another issue, like mental health issues or an addiction, instead of ADHD. It's also worth noting that if someone's ADHD has a significant impact on their work or work, it may be considered a disability under the Equality Act 2010. This means that they have the legal right to make reasonable adjustments from their employer. This could include the ability to work from home or support and training at work. Optima Health can help businesses establish an internal culture that promotes wellness and helps their employees. We provide a range of wellness and occupational health interventions, including coaching programs, eLearning modules and mindfulness classes. Contact us today to find out more about our services for your business.